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EbookBell Team
4.7
66 reviewsYou've
been hearing it since you were a kid: "You are what you eat." And this
wise saying is true! Good nutrition is the key to achieving and
maintaining healthy weight and lifelong good health―no matter how you
slice it. Nutrition For Dummies, 6th Edition is a
one-size-fits-all guide to nutrition that shows you how to manage your
diet so you get the most bang for your buck. This book gives you the
know-how to put together a shopping list, prepare healthy foods, and
easily cut calories.
The latest edition of The Dietary Guidelines for Americans
encourages individuals to eat a healthful diet―one that focuses on
foods and beverages that help achieve and maintain a healthy weight,
promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies
reflects the latest suggested guidelines and details in plain English
so you can incorporate these recommendations for living a nutritionally
sound life. You'll get updated RDAs on vitamins and nutritional
supplements; find out why you should eat more fruits, vegetables, nuts,
whole grains, and other plant-based foods; understand the importance of
cholesterol for brain health; get the latest information on obesity; and
more.
An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.
