Nutrition Twins Veggie Cure Expert Advice And Tantalizing Recipes For Health Energy And Beauty Tammy Lakatos Shames by Tammy Lakatos Shames, Lyssie Lakatos 9780762784769, 9781493004126, 9781493004133, 1493004123, 0762784768, 1493004131 instant download after payment.

Veggies for your health and well-being. Stress relieving and tension taming: veggies to take the edge off ; Beat the bloat and clean the pipes: veggies for belly relief ; I heart my veggies: veggies that keep your cardiovascular system in tune ; Crunching against cancer: veggies that help reduce risk ; Bone boosting bonanzas: veggie recipes built to build strong bones ; The slim & trim factor: veggies to lose weight fast ; The perk-up factor: veggies for energy ; Skin dulgence: veggies that are better than anti-wrinkle cream ; A bun (loaded with veggies) in the oven: veggies for a healthy pregnancy ; I don't have time: veggies for when you've only got five minutes ; Mood-boosting must-haves: veggies that lift your spirit ; Hunger games: veggies you can sink your teeth into ; Detox and cleanse: veggies that flush toxins after overindulgence ; Salad haters' delights: veggies for irresistible bowl creations ; My kid won't eat veggies: veggies kids will love ; More bang per bite: veggie duos that enhance nutrient absorption -- Recipes. The Nutrition Twins' veggie cure recipes ; 10-day weight loss jumpstart, belly de-bloat, and toxin flush.;Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this & quot;cure & quot; into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA & rsquo;s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.