Okay Now What How To Be Resilient When Life Gets Tough Kate Gladdin by Kate Gladdin 9781639109128, 1639109129 instant download after payment.

From life coach Kate Gladdin, this easy-to-follow, three-step plan for how to bravely face life’s unexpected challenges is the foolproof solution to developing resilience.
When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat.
Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There’s no getting around it–only through it–and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three-step strategy using the three Rs–to recognize, reflect, and redirect–she now has the skills to use anytime she feels helpless and wants to take back...