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Ordinary Recovery Mindfulness Addiction And The Path Of Lifelong Sobriety William Alexander

Name: Ordinary Recovery Mindfulness Addiction And The Path Of Lifelong Sobriety William Alexander
SKU: BELL-4419344
Price: 31.00 USD
Availability: InStock
Rating: 4 (76 reviews)

SKU: BELL-4419344

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

76 reviews

Ordinary Recovery Mindfulness Addiction And The Path Of Lifelong Sobriety William Alexander instant download after payment.

Publisher: Trumpeter

File Extension: EPUB

File size: 2.64 MB

Pages: 160

Author: William Alexander, Kevin Griffin

ISBN: 9781590308288, 159030828X

Language: English

Year: 2010

Product desciption

Ordinary Recovery Mindfulness Addiction And The Path Of Lifelong Sobriety William Alexander by William Alexander, Kevin Griffin 9781590308288, 159030828X instant download after payment.

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse.
Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.