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Outshining Trauma A New Vision Of Radical Selfcompassion Integrating Internal Family Systems And Buddhist Meditation Ralph De La Rosa

Name: Outshining Trauma A New Vision Of Radical Selfcompassion Integrating Internal Family Systems And Buddhist Meditation Ralph De La Rosa
SKU: BELL-152547828
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (20 reviews)

SKU: BELL-152547828

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

20 reviews

Outshining Trauma A New Vision Of Radical Selfcompassion Integrating Internal Family Systems And Buddhist Meditation Ralph De La Rosa instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 2.43 MB

Author: Ralph De La Rosa

Language: English

Year: 2024

Product desciption

Outshining Trauma A New Vision Of Radical Selfcompassion Integrating Internal Family Systems And Buddhist Meditation Ralph De La Rosa by Ralph De La Rosa instant download after payment.

Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.
If you’re among those who’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.
This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:

See that your...