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Overcoming Gravity A Systematic Approach To Gymnastics And Bodyweight Strength Low Steven Uzunov Valentin

  • SKU: BELL-4658044
Overcoming Gravity A Systematic Approach To Gymnastics And Bodyweight Strength Low Steven Uzunov Valentin
$ 31.00 $ 45.00 (-31%)

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Overcoming Gravity A Systematic Approach To Gymnastics And Bodyweight Strength Low Steven Uzunov Valentin instant download after payment.

Publisher: CreateSpace Independent Publishing Platform
File Extension: PDF
File size: 71.16 MB
Pages: 544
Author: Low Steven; Uzunov Valentin
ISBN: 9781467933124, 1467933120
Language: English
Year: 2011

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Overcoming Gravity A Systematic Approach To Gymnastics And Bodyweight Strength Low Steven Uzunov Valentin by Low Steven; Uzunov Valentin 9781467933124, 1467933120 instant download after payment.

 Low Steven. Overcoming Gravity - A Systematic Approach to Gymnastics and Bodyweight Strength 2011 [pdf 544sc 530c. 71.16mb]  

В данной книге Стивен Лоу берет читателя в путешествие по логически и систематически построених тренировки с использованием собственого веса для развития силы. С высоко систематическим и научним подходом, Стивен рассказывает о физиологии упражнений за подготовку сил. Используя ту же строгость и внимание к деталям, преодоление гравитации также включает в себя рекомендации для спортсменов, для здоровья и управления травмы. В отличие от других книг на эту тему, она обеспечивает чрезвычайно всеобъемлющий пример программирования и разработке сбалансированной рутиной, в том числе информация о правильном выполнении упражнений и техник.

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