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Overcoming Insomnia And Sleep Problems A Selfhelp Guide Using Cognitive Behavioral Techniques Large Print Colin A Espie

Name: Overcoming Insomnia And Sleep Problems A Selfhelp Guide Using Cognitive Behavioral Techniques Large Print Colin A Espie
SKU: BELL-5530584
Price: 31.00 USD
Availability: InStock
Rating: 4 (96 reviews)

SKU: BELL-5530584

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

96 reviews

Overcoming Insomnia And Sleep Problems A Selfhelp Guide Using Cognitive Behavioral Techniques Large Print Colin A Espie instant download after payment.

Publisher: ReadHowYouWant

File Extension: MOBI

File size: 1.75 MB

Pages: 388

Author: Colin A. Espie

ISBN: 9781459642874, 1459642872

Language: English

Year: 2013

Edition: [Large Print]

Product desciption

Overcoming Insomnia And Sleep Problems A Selfhelp Guide Using Cognitive Behavioral Techniques Large Print Colin A Espie by Colin A. Espie 9781459642874, 1459642872 instant download after payment.

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.