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Overcoming Your Childhood Trauma Traumainformed Therapy Techniques And Exercises To Support Deep Healing Sostenes B Lima

  • SKU: BELL-58393382
Overcoming Your Childhood Trauma Traumainformed Therapy Techniques And Exercises To Support Deep Healing Sostenes B Lima
$ 31.00 $ 45.00 (-31%)

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Overcoming Your Childhood Trauma Traumainformed Therapy Techniques And Exercises To Support Deep Healing Sostenes B Lima instant download after payment.

Publisher: Zeitgeist
File Extension: EPUB
File size: 2.88 MB
Author: Sostenes B. Lima, LCSW & Erica Lima, LCSW
Language: English
Year: 2024

Product desciption

Overcoming Your Childhood Trauma Traumainformed Therapy Techniques And Exercises To Support Deep Healing Sostenes B Lima by Sostenes B. Lima, Lcsw & Erica Lima, Lcsw instant download after payment.

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma
Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.    
Key features of this workbook: 
  • Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self 
  • Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated...

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