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Pelvic Power Mindbody Exercises For Strength Flexibility Posture And Balance For Men And Women 1st Eric Franklin

  • SKU: BELL-7194248
Pelvic Power Mindbody Exercises For Strength Flexibility Posture And Balance For Men And Women 1st Eric Franklin
$ 31.00 $ 45.00 (-31%)

4.1

30 reviews

Pelvic Power Mindbody Exercises For Strength Flexibility Posture And Balance For Men And Women 1st Eric Franklin instant download after payment.

Publisher: Elysian Editions
File Extension: PDF
File size: 23.41 MB
Pages: 134
Author: Eric Franklin
ISBN: 9780871272591, 0871272598
Language: English
Year: 2003
Edition: 1st

Product desciption

Pelvic Power Mindbody Exercises For Strength Flexibility Posture And Balance For Men And Women 1st Eric Franklin by Eric Franklin 9780871272591, 0871272598 instant download after payment.

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

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