Perfect Health The Natural Way Shearer Maryann by Shearer, Mary-ann 9781935251170, 1935251171 instant download after payment.

Praise; OTHER TITLES BY MARY-ANN SHEARER; Title Page; Foreword; CHAPTER ONE -- The Shearer Family; How Did We Do It?; CHAPTER TWO -- Why Do We Become Sick and Overweight?; Why Do We Get Sick in the First Place?; Three Guidelines to Less Confusion; CHAPTER THREE -- Listening to Your Body; GUIDELINE 3: Learn to Listen to Your Body; STEP 1: Eat One Fruit Meal a Day; STEP 2: Snack on Raw Fruit or Vegetables Before You Eat Refined Sugar or Heated Fats; STEP 3: Start All Cooked Meals with Raw Vegetables; CHAPTER FOUR -- The Ins and Outs of Digestion; STEP 4: Food-Combining; BREAKFAST; MID-MORNING SNACK.;So many diet programs emphasize a gimmick-counting calories, cutting back on carbs-in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner.it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat' Do we really need animal protein in order to be healthy' What is the truth about healthy fats' How does fasting help the body heal' This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!