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Personal Training Mark Ansell

  • SKU: BELL-4138392
Personal Training Mark Ansell
$ 31.00 $ 45.00 (-31%)

4.8

104 reviews

Personal Training Mark Ansell instant download after payment.

Publisher: Learning Matters
File Extension: PDF
File size: 1.31 MB
Pages: 192
Author: Mark Ansell
ISBN: 9781844453443, 1844453448
Language: English
Year: 2008

Product desciption

Personal Training Mark Ansell by Mark Ansell 9781844453443, 1844453448 instant download after payment.

A comprehensive, practical and genuinely reader-friendly introduction to personal training for today s students in UK. Cover; Title; Copyright; Contents; Acknowledgements; Foreword; PART 1 Foundations; Chapter 1 Personal training; Chapter 2 Programming essentials; Chapter 3 Adaptations to physiology; Chapter 4 Nutrition; Chapter 5 Motivational psychology; PART 2 Practice; Chapter 6 Session planning and recording; Chapter 7 Exercise library; Chapter 8 Fitness testing; Chapter 9 Advanced training techniques; PART 3 Contexts; Chapter 10 Home training; Chapter 11 Health fitness trainer; Chapter 12 Business sense; References; Index

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