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Pilates For Core Strength A Stepbystep Guide To Improve Core Stregth Stabilty 30minute Workouts Sandie Keane

Name: Pilates For Core Strength A Stepbystep Guide To Improve Core Stregth Stabilty 30minute Workouts Sandie Keane
SKU: BELL-5091932
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (74 reviews)

SKU: BELL-5091932

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

Pilates For Core Strength A Stepbystep Guide To Improve Core Stregth Stabilty 30minute Workouts Sandie Keane instant download after payment.

Publisher: Greenwich Editions

File Extension: PDF

File size: 65.55 MB

Pages: 150

Author: Sandie Keane

ISBN: 9780862887261, 0862887267

Language: English

Year: 2005

Product desciption

Pilates For Core Strength A Stepbystep Guide To Improve Core Stregth Stabilty 30minute Workouts Sandie Keane by Sandie Keane 9780862887261, 0862887267 instant download after payment.

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so its easy to start achieving optimal toning, flexibility, and stamina. Theres information on analyzing your posture, and specific exercises to target each type.