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You may ask, "Why a plant-based diet?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?"
Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness.
Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have – the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals.
Every recipe you can find inside have nutritional values, preparation time, servings, cooking time, and difficulty level. That means that there is a recipe for everyone's skill level – it doesn't matter if you are a beginner, amateur, or pro.
But don't worry, you will also find some great advice to improve your cooking. Even if you only cook basic meals at first, you will start cooking expert level meals in no time.
All the recipes are delicious and tasty, and be sure to try them all out.
Here's what you can find in this cookbook: