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Plyometrics For Athletes At All Levels A Training Guide For Explosive Speed And Power Neal Pire

SKU: BELL-47128140

$ 31.00 ~~$ 45.00~~ (-31%)

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Plyometrics For Athletes At All Levels A Training Guide For Explosive Speed And Power Neal Pire instant download after payment.

Publisher: Ulysses Press

File Extension: EPUB

File size: 6.38 MB

Author: Neal Pire

ISBN: 9781569757550, 1569757550

Language: English

Year: 2006

Product desciption

Plyometrics For Athletes At All Levels A Training Guide For Explosive Speed And Power Neal Pire by Neal Pire 9781569757550, 1569757550 instant download after payment.

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:
Shake a defender with sharper cuts

Move faster to break away from the pack

Score more by adding power to your shot

Elevate higher for soaring catches, slams ands spikes

Deliver explosive force for crushing hits

Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball

Basketball •Bicycling •Field Hockey •Football

Golf

Gymnastics •Hockey •Lacrosse •Racquetball

Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling