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Power Yoga An Individualized Approach To Strength Grace And Inner Peace Ulrica Norberg

  • SKU: BELL-4075310
Power Yoga An Individualized Approach To Strength Grace And Inner Peace Ulrica Norberg
$ 31.00 $ 45.00 (-31%)

4.4

62 reviews

Power Yoga An Individualized Approach To Strength Grace And Inner Peace Ulrica Norberg instant download after payment.

Publisher: Skyhorse Pub
File Extension: EPUB
File size: 9.8 MB
Pages: 127
Author: Ulrica Norberg
ISBN: 9781602390379, 1602390371
Language: English
Year: 2007

Product desciption

Power Yoga An Individualized Approach To Strength Grace And Inner Peace Ulrica Norberg by Ulrica Norberg 9781602390379, 1602390371 instant download after payment.

According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost $3 billion dollars on classes and products each year.  Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga.  Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.

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