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Practical Mindfulness A Stepbystep Guide Dk

Name: Practical Mindfulness A Stepbystep Guide Dk
SKU: BELL-6803472
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (44 reviews)

SKU: BELL-6803472

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

44 reviews

Practical Mindfulness A Stepbystep Guide Dk instant download after payment.

Publisher: DK, Dorling Kindersley

File Extension: EPUB

File size: 114.44 MB

Author: DK

ISBN: 9780241206546, 0241206545

Language: English

Year: 2012

Product desciption

Practical Mindfulness A Stepbystep Guide Dk by Dk 9780241206546, 0241206545 instant download after payment.

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.
Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.