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Presence The Art Of Being At Home In Yourself Tracy Cochran

  • SKU: BELL-56698810
Presence The Art Of Being At Home In Yourself Tracy Cochran
$ 31.00 $ 45.00 (-31%)

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Presence The Art Of Being At Home In Yourself Tracy Cochran instant download after payment.

Publisher: Shambhala
File Extension: EPUB
File size: 2.55 MB
Pages: 244
Author: Tracy Cochran
ISBN: 9781645471806, 1645471802
Language: English
Year: 2024

Product desciption

Presence The Art Of Being At Home In Yourself Tracy Cochran by Tracy Cochran 9781645471806, 1645471802 instant download after payment.


In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.
Tracy’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments.  

In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among...

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