Pressing Reset Original Strength Reloaded Tim Anderson Geoff Neupert by Tim Anderson & Geoff Neupert B07BH358BG instant download after payment.

In my 30 years as a professional in the strength & conditioning field, I have witnessed, studied, and even used many of the ideas, techniques, and trends that characterize the ebbs and flows of our industry. Strength, stamina, power, flexibility/mobility, and the desire to maintain an appropriate body fat percentage, have been, and likely always will be, important training goals for many people. Once during my first couple of years on the job as a strength coach in professional football, an older, more experienced coach told me that the most important aspect of a player’s development to address in training was “movement”. At the time, I dismissed it in favor of the more obvious responsibilities most often associated with my position, namely, strength and conditioning. Over the years, as I have matured and gained in wisdom and knowledge, my views have changed. I now understand and more fully appreciate the insight that older coach imparted to me years ago. We are in fact, “made to move.

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