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Principles And Practice Of Stress Management Third Edition Third Edition Lehrer P

Name: Principles And Practice Of Stress Management Third Edition Third Edition Lehrer P
SKU: BELL-2596910
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (62 reviews)

SKU: BELL-2596910

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

62 reviews

Principles And Practice Of Stress Management Third Edition Third Edition Lehrer P instant download after payment.

Publisher: Guilford

File Extension: PDF

File size: 3.43 MB

Pages: 752

Author: Lehrer P., et al. (eds.)

ISBN: 9781593850005, 159385000X

Language: English

Year: 2007

Edition: Third Edition

Product desciption

Principles And Practice Of Stress Management Third Edition Third Edition Lehrer P by Lehrer P., Et Al. (eds.) 9781593850005, 159385000X instant download after payment.

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.