Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love Life Coco Berlin by Coco Berlin 9788409285945, 8409285940, B09392HV3N instant download after payment.

Your pelvic floor can be the most misunderstood and neglected area of your body, and yet it is crucial for health, movement and sensuality. In this ground-breaking book, Coco Berlin introduces her unique self-study plan for a stronger, fully-aligned pelvic floor. While kegel exercises just work on the muscles directly surrounding your vagina, Coco's movement- and yoga-based techniques strengthen all three layers of your pelvic floor.The result is a complete, holistic awareness of your pelvic floor and reconnection to its power. Side effects may include increased body-confidence and self-love, better sex, more orgasms, greater romantic intimacy and a renewed sense of bodily control and independence. Join the thousands of women, young and old, experiencing 'the Pussy Yoga effect'."Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book." - Coco Berlin