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Qigong For Staying Young Shoshanna Katzman

Name: Qigong For Staying Young Shoshanna Katzman
SKU: BELL-7283108
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (60 reviews)

SKU: BELL-7283108

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

60 reviews

Qigong For Staying Young Shoshanna Katzman instant download after payment.

Publisher: Avery

File Extension: EPUB

File size: 6.25 MB

Pages: 304

Author: Shoshanna Katzman

ISBN: 9781583331736, 1583331735

Language: English

Year: 2003

Product desciption

Qigong For Staying Young Shoshanna Katzman by Shoshanna Katzman 9781583331736, 1583331735 instant download after payment.

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.