Quick And Simple Chair Yoga For Seniors The Complete Stepbystep Illustrated Guide To Seated Movements For Weight Loss Improved Balance And Mobility Under 10 Minutes A Day Color Edition Luna Light by Luna Light B0CP88M6KN instant download after payment.

✔️ Step-by-step Beautiful Chair Yoga Movements in Full Color Illustrations.

✔️ Beginner to Advanced Levels of Chair Yoga movements.

✔️ A bonus Kegels Book from a top rehabilitation physical therapist.

✔️ 35 Fun Chair Yoga Exercises.

Benefit 1: Better Balance

✔️A technique that helps you gain balance in the way you walk, sit and move through life

✔️Helps you gain better posture and energy levels.

✔️Feel taller and move with more ease and grace, instead of slow and heavy.

Benefit 2: Weight Loss

✔️A workout that easily reshape your body from the comfort of your own chair.

✔️Burns fat without losing muscle or feeling tired using simple exercises.

✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation)

Benefit 3: Better Posture

✔️Improve your standing, walking and sitting posture

✔️Feel that relaxing, extended stretch that calms your whole body from head to toe

✔️These movements feel like a relaxing massage for your body

Benefit 4: Gain Strength & Toning

✔️The secret movement tip of the "Yoga Body" awareness and how you can achieve it.

✔️Improve your posture by adding flexibility and body awareness using Tai-Chi and Pilates

✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.