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EbookBell Team
4.3
58 reviewsThe latest installment in the "Radically Simple" training series is here.
My last book, Radically Simple Strength, outlined a no-nonsense, barbell-based training program and easy-to-follow nutrition plan designed to help average guys create a solid base of size and strength.
Radically Simple Muscle builds upon that foundation while shifting the emphasis from strength training to bodybuilding, so you'll not only be strong, but you'll look strong, too.
This flexible, hypertrophy-centric training program utilizes a variety of compound and isolation exercises designed to help you fine-tune your physique while continuing to improve your performance in the basic barbell lifts.
The workouts are fast and fun, with plenty of recovery time between the more challenging sessions to keep you fresh, focused, and injury-free.
What's included
The RSM two-week training program
Six-week "advanced" training cycle template
Complete nutrition guide with an all-new RSM meal plan
Comprehensive list of assistance exercises and substitutions
Essential and recommended equipment list
And much more!
