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Reclaiming Wellness Ancient Wisdom For Your Healthy Happy And Beautiful Life Jovanka Ciares

  • SKU: BELL-46263212
Reclaiming Wellness Ancient Wisdom For Your Healthy Happy And Beautiful Life Jovanka Ciares
$ 31.00 $ 45.00 (-31%)

4.8

14 reviews

Reclaiming Wellness Ancient Wisdom For Your Healthy Happy And Beautiful Life Jovanka Ciares instant download after payment.

Publisher: New World Library
File Extension: EPUB
File size: 1.93 MB
Author: Jovanka Ciares
ISBN: 9781608687855, 9782022000237, 2022000234, 1608687856, 2022000235
Language: English
Year: 2022

Product desciption

Reclaiming Wellness Ancient Wisdom For Your Healthy Happy And Beautiful Life Jovanka Ciares by Jovanka Ciares 9781608687855, 9782022000237, 2022000234, 1608687856, 2022000235 instant download after payment.

If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect

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