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Resistance Band Workbook Karl Knopf

  • SKU: BELL-46758172
Resistance Band Workbook Karl Knopf
$ 31.00 $ 45.00 (-31%)

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Resistance Band Workbook Karl Knopf instant download after payment.

Publisher: Ulysses Press
File Extension: EPUB
File size: 3.54 MB
Pages: 144
Author: Karl Knopf
ISBN: 9781612432106, 1612432107, 2013931801
Language: English
Year: 2013

Product desciption

Resistance Band Workbook Karl Knopf by Karl Knopf 9781612432106, 1612432107, 2013931801 instant download after payment.

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

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