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ISBN 10: 1521396078
ISBN 13: 9781521396070
Author: Alicia Labert
Section 1
Jump to the exercises!
Why resistance bands?
Health Check
Which resistance bands?
An important lesson in exercise
Exercise methods. Which is right for you?
Your exercises, your way
Exercise program cards
Section 2
Introduction to section 2
The Exercises
Chest Exercises
Back Exercises
Leg Exercises
Arm Exercises
Shoulder Exercises
Abdominal exercises
Big All over lifts
Upgrade your workout?
Thank you! If you found this useful I’d like to help further…
There is a podcast!
Cardio training.
Also by James Atkinson
Tags: Alicia Labert, Training, Body
