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Rest Rituals Meditations Practices For Restorative Sleep Valerie Oula

SKU: BELL-46415122

$ 31.00 ~~$ 45.00~~ (-31%)

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Rest Rituals Meditations Practices For Restorative Sleep Valerie Oula instant download after payment.

Publisher: Sterling Ethos

File Extension: EPUB

File size: 3.91 MB

Author: Valerie Oula

ISBN: 9781454944706, 1454944706

Language: English

Year: 2022

Product desciption

Rest Rituals Meditations Practices For Restorative Sleep Valerie Oula by Valerie Oula 9781454944706, 1454944706 instant download after payment.

Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.