Reverse Diabetes Readers Digest Association by Reader's Digest Association 9781621458531, 9781621458517, 1621458539, 1621458512 instant download after payment.

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. 

Sifting through mountains of conflicting advice about managing diabetes—from friends, family, colleagues, and more—can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health.

The book’s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:
Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices
The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent.

Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.

Praise for the previous edition:

“This book is great. I learned a lot about good food choices and foods to avoid, also contains great recipes for diabetics that are healthy and delicious. Would recommend this book to anyone with diabetes or pre-diabetes. The section on calories, sugar, and carbohydrates found in different foods was a big help in planning my every day meals. The exercise section was also very helpful. Already lost 15 pounds.” —J.S MD

“This book answered so many questions when I was newly diagnosed with diabetes. It’s a long term book for living and reversing diabetes in addition to being very encouraging and upbeat. The organization of the book and the layout are reader friendly. I have marked it liberally with a hi-lighter and refer to it several times a week.”—Elizabeth Allanson

No big scientific words…. Just regular words and pictures :-)

it takes you step by step on HOW to improve your life with Diabetes and how to minimize the symptoms and reverse diabetes.
GREAT BOOK!” —S. McGee

“I found this book educational for me. I like the clear descriptions as well as the variety of menus. I am still reading it, but when finished, I will go back to it often.” —Gisela M. Damandl

“I love this book. I am not diabetic however I did want to shed unwanted pounds. This book teaches how to keep your sugar steady so you aren’t craving and constantly hungry. An easy read!” —Shakala

“Excellent book to read if you are diabetic. Many helpful suggestions were presented. Often it just takes a few lifestyle tweaks to make diabetes management possible.” —Karen L. Pitts

“My husband found out he had type two diabetes and I knew nothing about it or how to cook and care for him. this book was excellant. price and packaging were great as well. recommended purchase” —mamad

“This is great, explains everything so well. The recipes are great, I do wish there were more but what’s there is good. This is a great start to YOU helping yourself fight and get rid of diabetes for good. No need for medications, that’s what you are working for!” —Nancy J.