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Root Nourish An Herbal Cookbook For Womens Wellness Abbey Rodrguez Jennifer Kurdyla

SKU: BELL-34949900

$ 31.00 ~~$ 45.00~~ (-31%)

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Root Nourish An Herbal Cookbook For Womens Wellness Abbey Rodrguez Jennifer Kurdyla instant download after payment.

Publisher: Tiller Press

File Extension: EPUB

File size: 119.28 MB

Pages: 240

Author: Abbey Rodríguez; Jennifer Kurdyla

ISBN: 9781982148539, 9781982148560, 1982148535, 198214856X

Language: English

Year: 2021

Product desciption

Root Nourish An Herbal Cookbook For Womens Wellness Abbey Rodrguez Jennifer Kurdyla by Abbey Rodríguez; Jennifer Kurdyla 9781982148539, 9781982148560, 1982148535, 198214856X instant download after payment.

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbalrecipes, as well asmindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women.
Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness.
In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime.
Inside you’ll find dishes including:
- Thai Peanut Stir-Fry with Tofu to tackle gut health
- Heartwarming Vegan Chili to promote mental health
- Adaptogenic Chocolate Chip Cookies for female reproductive health
Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.