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Run Strong 1st Edition Kevin Beck

  • SKU: BELL-4731510
Run Strong 1st Edition Kevin Beck
$ 31.00 $ 45.00 (-31%)

4.4

62 reviews

Run Strong 1st Edition Kevin Beck instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 2.63 MB
Pages: 272
Author: Kevin Beck
ISBN: 9780736053624, 9780736082693, 9781450403139, 073605362X, 0736082697, 1450403131
Language: English
Year: 2005
Edition: 1

Product desciption

Run Strong 1st Edition Kevin Beck by Kevin Beck 9780736053624, 9780736082693, 9781450403139, 073605362X, 0736082697, 1450403131 instant download after payment.

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.

Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before.

Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!

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