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Running Free Of Injuries From Pain To Personal Best Paul Hobrough

Name: Running Free Of Injuries From Pain To Personal Best Paul Hobrough
SKU: BELL-11870654
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (36 reviews)

SKU: BELL-11870654

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

36 reviews

Running Free Of Injuries From Pain To Personal Best Paul Hobrough instant download after payment.

Publisher: Bloomsbury Publishing

File Extension: EPUB

File size: 56.74 MB

Pages: 208

Author: Paul Hobrough

ISBN: 9781472913807, 9781472913814, 9781472913821, 1472913809, 1472913817, 1472913825

Language: English

Year: 2016

Product desciption

Running Free Of Injuries From Pain To Personal Best Paul Hobrough by Paul Hobrough 9781472913807, 9781472913814, 9781472913821, 1472913809, 1472913817, 1472913825 instant download after payment.

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.