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Science Of Running Analyse Your Technique Prevent Injury Revolutionize Your Training Chris Napier

Name: Science Of Running Analyse Your Technique Prevent Injury Revolutionize Your Training Chris Napier
SKU: BELL-23279166
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (88 reviews)

SKU: BELL-23279166

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

88 reviews

Science Of Running Analyse Your Technique Prevent Injury Revolutionize Your Training Chris Napier instant download after payment.

Publisher: DK

File Extension: EPUB

File size: 3.2 MB

Pages: 224

Author: Chris Napier

ISBN: 9781465489579, 9784155880953, 1465489576, 4155880954

Language: English

Year: 2020

Product desciption

Science Of Running Analyse Your Technique Prevent Injury Revolutionize Your Training Chris Napier by Chris Napier 9781465489579, 9784155880953, 1465489576, 4155880954 instant download after payment.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.