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Science Of Swimming Brett Hawke

  • SKU: BELL-171843330
Science Of Swimming Brett Hawke
$ 31.00 $ 45.00 (-31%)

4.4

72 reviews

Science Of Swimming Brett Hawke instant download after payment.

Publisher: DK Penguin Random House
File Extension: PDF
File size: 79.96 MB
Pages: 593
Author: Brett Hawke
ISBN: 9780593844328, 0593844327
Language: English
Year: 2024

Product desciption

Science Of Swimming Brett Hawke by Brett Hawke 9780593844328, 0593844327 instant download after payment.

Learn the science needed to perfect your stroke, swim faster, and endure for longer.
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.
  • Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
  • Full-spectrum training programs—for all abilities and goals—combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
  • All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

    • Whether you're swimming simply for relaxation, competing for a club,...

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