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Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice 2nd Ann Swanson

  • SKU: BELL-202675354
Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice 2nd Ann Swanson
$ 31.00 $ 45.00 (-31%)

4.7

86 reviews

Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice 2nd Ann Swanson instant download after payment.

Publisher: Dorling Kindersley Ltd
File Extension: EPUB
File size: 95.1 MB
Pages: 792
Author: Ann Swanson
ISBN: 9780241731611, 9780241652398, 0241731615, 0241652391, B0D4YKQMF4
Language: English
Year: 2024
Edition: 2nd

Product desciption

Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice 2nd Ann Swanson by Ann Swanson 9780241731611, 9780241652398, 0241731615, 0241652391, B0D4YKQMF4 instant download after payment.

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
***
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
***
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
***
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

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