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Scientific Keys Volume 1 The Key Muscles Of Hatha Yoga By Ray Long 20060420 Ray Long

Name: Scientific Keys Volume 1 The Key Muscles Of Hatha Yoga By Ray Long 20060420 Ray Long
SKU: BELL-34347558
Price: 31.00 USD
Availability: InStock
Rating: 5 (90 reviews)

SKU: BELL-34347558

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

90 reviews

Scientific Keys Volume 1 The Key Muscles Of Hatha Yoga By Ray Long 20060420 Ray Long instant download after payment.

Publisher: Bandha Yoga

File Extension: EPUB

File size: 35.1 MB

Pages: 187

Author: Ray Long

Language: English

Year: 2006

Volume: 1

Product desciption

Scientific Keys Volume 1 The Key Muscles Of Hatha Yoga By Ray Long 20060420 Ray Long by Ray Long instant download after payment.

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.