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Seasonal Selfcare Rituals Eat Breathe Move And Sleep Betteraccording To Your Dosha Susan Weisbohlen

SKU: BELL-46291860

$ 31.00 ~~$ 45.00~~ (-31%)

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Seasonal Selfcare Rituals Eat Breathe Move And Sleep Betteraccording To Your Dosha Susan Weisbohlen instant download after payment.

Publisher: Tiller Press

File Extension: EPUB

File size: 1.44 MB

Author: Susan Weis-Bohlen

ISBN: 9781982152185, 9781982152208, 1982152184, 1982152206

Language: English

Year: 2020

Product desciption

Seasonal Selfcare Rituals Eat Breathe Move And Sleep Betteraccording To Your Dosha Susan Weisbohlen by Susan Weis-bohlen 9781982152185, 9781982152208, 1982152184, 1982152206 instant download after payment.

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.
According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.
Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
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