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Secrets Of Longevity Hundreds Of Ways To Live To Be 100the Bestselling Guide Revised And Expanded Edition Dr Mao Shing Ni

Name: Secrets Of Longevity Hundreds Of Ways To Live To Be 100the Bestselling Guide Revised And Expanded Edition Dr Mao Shing Ni
SKU: BELL-80388684
Price: 31.00 USD
Availability: InStock
Rating: 4 (46 reviews)

SKU: BELL-80388684

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

46 reviews

Secrets Of Longevity Hundreds Of Ways To Live To Be 100the Bestselling Guide Revised And Expanded Edition Dr Mao Shing Ni instant download after payment.

Publisher: Chronicle Books LLC

File Extension: EPUB

File size: 3.51 MB

Pages: 408

Author: Dr. Mao Shing Ni

ISBN: 9781797231556, 1797231553

Language: English

Year: 2024

Product desciption

Secrets Of Longevity Hundreds Of Ways To Live To Be 100the Bestselling Guide Revised And Expanded Edition Dr Mao Shing Ni by Dr. Mao Shing Ni 9781797231556, 1797231553 instant download after payment.

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today's world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:

Mindfulness practices proven to relieve stress and burnout

Natural remedies designed to boost immunity and prevent infection

Simple exercises to improve agility, flexibility, and strength

Foods that support brain and heart health

Practical ways to mitigate the...