See Ya Later Ovulator Mastering Menopause With Nutrition Hormones And Selfadvocacy Esther Blum by Esther Blum 9781957013305, 1957013303 instant download after payment.

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:● Targeted testing for hormones and gut health● An approachable eating plan● Supplement recommendations● Hormone replacement therapy ● Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b