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Self Discipline How To Get It And How To Keep It Windy Dryden

  • SKU: BELL-51197170
Self Discipline How To Get It And How To Keep It Windy Dryden
$ 31.00 $ 45.00 (-31%)

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Self Discipline How To Get It And How To Keep It Windy Dryden instant download after payment.

Publisher: Sheldon Press
File Extension: PDF
File size: 28.97 MB
Pages: 224
Author: Windy Dryden
ISBN: 9781847090867, 1847090869
Language: English
Year: 2009

Product desciption

Self Discipline How To Get It And How To Keep It Windy Dryden by Windy Dryden 9781847090867, 1847090869 instant download after payment.

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

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