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Selfcare For The Real World Practical Selfcare Advice For Everyday Life Nadia Narain Katia Narain Phillips

  • SKU: BELL-6995562
Selfcare For The Real World Practical Selfcare Advice For Everyday Life Nadia Narain Katia Narain Phillips
$ 31.00 $ 45.00 (-31%)

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Selfcare For The Real World Practical Selfcare Advice For Everyday Life Nadia Narain Katia Narain Phillips instant download after payment.

Publisher: Random House UK
File Extension: EPUB
File size: 65.79 MB
Pages: 272
Author: Nadia Narain; Katia Narain Phillips
ISBN: 9781786331120, 9781473544703, 9781419736773, 1786331128, 147354470X, 1419736779
Language: English
Year: 2018

Product desciption

Selfcare For The Real World Practical Selfcare Advice For Everyday Life Nadia Narain Katia Narain Phillips by Nadia Narain; Katia Narain Phillips 9781786331120, 9781473544703, 9781419736773, 1786331128, 147354470X, 1419736779 instant download after payment.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

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