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Set It Forget It Are You Ready To Transform Your Sleep 1st Edition Daniel Erichsen

  • SKU: BELL-34415754
Set It Forget It Are You Ready To Transform Your Sleep 1st Edition Daniel Erichsen
$ 31.00 $ 45.00 (-31%)

4.7

86 reviews

Set It Forget It Are You Ready To Transform Your Sleep 1st Edition Daniel Erichsen instant download after payment.

Publisher: Independently Published
File Extension: EPUB
File size: 2.67 MB
Pages: 250
Author: Daniel Erichsen
ISBN: 9788656771956, 9798656771955, 8656771957
Language: English
Year: 2020
Edition: 1

Product desciption

Set It Forget It Are You Ready To Transform Your Sleep 1st Edition Daniel Erichsen by Daniel Erichsen 9788656771956, 9798656771955, 8656771957 instant download after payment.

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. 

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