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Shrink Yourself Break Free From Emotional Eating Forever 1st Edition Roger Gould

SKU: BELL-2541460

$ 31.00 ~~$ 45.00~~ (-31%)

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Shrink Yourself Break Free From Emotional Eating Forever 1st Edition Roger Gould instant download after payment.

Publisher: Wiley

File Extension: PDF

File size: 1.13 MB

Pages: 284

Author: Roger Gould

ISBN: 0470044853

Language: English

Year: 2007

Edition: 1

Product desciption

Shrink Yourself Break Free From Emotional Eating Forever 1st Edition Roger Gould by Roger Gould 0470044853 instant download after payment.

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.