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Sht I Say To Myself 40 Ways To Ditch The Negative Selftalk Thats Dragging You Down Katie Krimer

  • SKU: BELL-43806652
Sht I Say To Myself 40 Ways To Ditch The Negative Selftalk Thats Dragging You Down Katie Krimer
$ 31.00 $ 45.00 (-31%)

4.8

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Sht I Say To Myself 40 Ways To Ditch The Negative Selftalk Thats Dragging You Down Katie Krimer instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 9.03 MB
Pages: 194
Author: Katie Krimer
ISBN: 9781684039555, 168403955X
Language: English
Year: 2022

Product desciption

Sht I Say To Myself 40 Ways To Ditch The Negative Selftalk Thats Dragging You Down Katie Krimer by Katie Krimer 9781684039555, 168403955X instant download after payment.

Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

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