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56 reviewsGratitude and resiliency are key cornerstones in the field of mental health. Science-based evidence, discussed by Dr. Emmons and others, underlines the importance of developing and practising gratitude. Research proves being grateful is good for us, both mentally and physically. Gratitude can improve our resiliency before challenges occur in our lives, which they inevitably do.
Let's face it: it's easy to be grateful when things are running smoothly. The people in Silver Linings have discovered that gifts may actually emerge from life's toughest challenges. Landry's own gratitude practice was shaken to its core when both her mother and a close friend, assisted-death advocate Audrey Parker, died within weeks of one another while she was writing Silver Linings.
