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Sleep Groove Why Your Bodys Clock Is So Messed Up And What To Do About It Olivia Walch

Name: Sleep Groove Why Your Bodys Clock Is So Messed Up And What To Do About It Olivia Walch
SKU: BELL-230801504
Price: 31.00 USD
Availability: InStock
Rating: 4 (56 reviews)

SKU: BELL-230801504

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

56 reviews

Sleep Groove Why Your Bodys Clock Is So Messed Up And What To Do About It Olivia Walch instant download after payment.

Publisher: Andrews McMeel Publishing

File Extension: EPUB

File size: 14.74 MB

Pages: 176

Author: Olivia Walch

ISBN: 9781524892951, 1524892955

Language: English

Year: 2025

Product desciption

Sleep Groove Why Your Bodys Clock Is So Messed Up And What To Do About It Olivia Walch by Olivia Walch 9781524892951, 1524892955 instant download after payment.

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.

Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.
This...