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Sleep Recovery The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo

Name: Sleep Recovery The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo
SKU: BELL-11145770
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (92 reviews)

SKU: BELL-11145770

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

92 reviews

Sleep Recovery The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo instant download after payment.

Publisher: Bloomsbury Publishing

File Extension: EPUB

File size: 15.24 MB

Pages: 192

Author: Lisa Sanfilippo

ISBN: 9781472956309, 9781472956323, 1472956303, 147295632X

Language: English

Year: 2019

Product desciption

Sleep Recovery The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo by Lisa Sanfilippo 9781472956309, 9781472956323, 1472956303, 147295632X instant download after payment.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.