EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

Slowing Down To Run Faster A Senseable Approach To Movement Feldenkrais Based 2nd Edward Yu

SKU: BELL-11241326

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

68 reviews

Slowing Down To Run Faster A Senseable Approach To Movement Feldenkrais Based 2nd Edward Yu instant download after payment.

Publisher: North Atlantic Books

File Extension: EPUB

File size: 13.95 MB

Pages: 360

Author: Edward Yu

ISBN: 9781623174903, 9781623174910, 1623174902, 1623174910, 2019050971

Language: English

Year: 2020

Edition: 2nd

Product desciption

Slowing Down To Run Faster A Senseable Approach To Movement Feldenkrais Based 2nd Edward Yu by Edward Yu 9781623174903, 9781623174910, 1623174902, 1623174910, 2019050971 instant download after payment.

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach
Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.