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Soberish The Sciencebased Guide To Taking Your Power Back From Alcohol Kayla Lyons

Name: Soberish The Sciencebased Guide To Taking Your Power Back From Alcohol Kayla Lyons
SKU: BELL-52300584
Price: 31.00 USD
Availability: InStock
Rating: 4 (96 reviews)

SKU: BELL-52300584

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

96 reviews

Soberish The Sciencebased Guide To Taking Your Power Back From Alcohol Kayla Lyons instant download after payment.

Publisher: Watkins Media

File Extension: EPUB

File size: 2.66 MB

Author: Kayla Lyons

ISBN: 9781786787606, 1786787601

Language: English

Year: 2023

Product desciption

Soberish The Sciencebased Guide To Taking Your Power Back From Alcohol Kayla Lyons by Kayla Lyons 9781786787606, 1786787601 instant download after payment.

A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.
Are you ready to take your power back from alcohol?
Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.
You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your...