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Solo Training 2 1st Loren W Christensen

  • SKU: BELL-46354130
Solo Training 2 1st Loren W Christensen
$ 31.00 $ 45.00 (-31%)

4.4

72 reviews

Solo Training 2 1st Loren W Christensen instant download after payment.

Publisher: YMAA
File Extension: PDF
File size: 20.73 MB
Pages: 336
Author: Loren W. Christensen
ISBN: 9781594394904, 1594394903
Language: English
Year: 2016
Edition: 1st
Volume: 2

Product desciption

Solo Training 2 1st Loren W Christensen by Loren W. Christensen 9781594394904, 1594394903 instant download after payment.

Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

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