Somatic Patterning Mary Ann Foster by Mary Ann Foster 9780133027303, 0133027309 instant download after payment.

Somatic Patterning is the first book of its kind to provide a comprehensive overview of the somatic field. It covers a broad array of topics, including working with reflexes and developmental patterning to change deep-seated patterns, patterning joint and muscles function to improve efficiency and performance, and exploring organic and fluid movement approaches to release deep levels of stress. This new book also presents exercises based on the latest research for training postural muscles to achieve joint stability and is well documented with a comprehensive history, glossary, endnotes, bibliography, and index.
Somatic Patterning is popular with self-starters who want practical exercises and research-based information to help them help themselves!